Blog
Help children express and understand their feelings. Parents can help.
As parents, we understand how important it is to support our children in learning how to cope with emotional situations. We know expressing and understanding our feelings can be challenging, especially for children. That's why it's crucial to teach our children...
Love Relationships
Love is one of the most profound emotions known to human beings Love encompasses more than just emotions; it involves a set of behaviors that require both partners to commit to their personal growth and become the best version of themselves so they can support each...
Our Relationships With Our Parents Shape Who We Are
Generational Childhood Trauma Our relationships with our parents indeed have a significant impact on shaping who we are. How they interact with us, whether they fulfill our needs or not, and how they handle their emotions can greatly influence our coping mechanisms,...
My Dyslexia in 1965
As a second-grader at Catholic School in Webster Groves, Missouri, I encountered multiple challenges that made it difficult for me to succeed. Our class was too large, and only one teacher was responsible for 52 students. As a result, students like me were not given...
Raised by Narcissists…Now What?
Narcissists are skilled at manipulation and can easily deceive you without realizing it. It breaks my heart to think about the psychological effects of childhood neglect and emotional abuse. Unfortunately, research has shown that these experiences can have negative...
Reduce Stress and Anxiety with Blowing Bubbles
I want to share a helpful tip with you. Many of us find it hard to practice deep breathing to reduce stress and anxiety, but guess what? Blowing bubbles can be an effective alternative! It's a fun activity that can relieve stress and promote self-care. When you're...
Benefits of Crying
Have you ever taken a moment to think about the last time you cried? For me, it was just last week. Crying is usually seen as a sign of weakness, but it's actually one of the body's natural self-regulating mechanisms. Tears contain stress hormones that, when released,...
Praise as Encouragement
Parenting can be a wonderful experience, but it also comes with great responsibility. As a parent, it's essential to have a clear vision and purpose when it comes to raising your children. One of the most critical aspects of parenting is to ensure that your little...
Teach Kids About SuperBig Emotions with SuperHeroes
"Unleash the Power of Emotions!” Providing children with the necessary resources and skills they require to succeed Superheroes have always been a popular source of inspiration for people of all ages. They are often depicted as strong, powerful, and invincible beings...