Blog
My Dyslexia in 1965
As a second-grader at Catholic School in Webster Groves, Missouri, I encountered multiple challenges that made it difficult for me to succeed. Our class was too large, and only one teacher was responsible for 52 students. As a result, students like me were not given...
Raised by Narcissists…Now What?
Narcissists are skilled at manipulation and can easily deceive you without realizing it. It breaks my heart to think about the psychological effects of childhood neglect and emotional abuse. Unfortunately, research has shown that these experiences can have negative...
Reduce Stress and Anxiety with Blowing Bubbles
I want to share a helpful tip with you. Many of us find it hard to practice deep breathing to reduce stress and anxiety, but guess what? Blowing bubbles can be an effective alternative! It's a fun activity that can relieve stress and promote self-care. When you're...
Benefits of Crying
Have you ever taken a moment to think about the last time you cried? For me, it was just last week. Crying is usually seen as a sign of weakness, but it's actually one of the body's natural self-regulating mechanisms. Tears contain stress hormones that, when released,...
Praise as Encouragement
Parenting can be a wonderful experience, but it also comes with great responsibility. As a parent, it's essential to have a clear vision and purpose when it comes to raising your children. One of the most critical aspects of parenting is to ensure that your little...
Teach Kids About SuperBig Emotions with SuperHeroes
"Unleash the Power of Emotions!” Providing children with the necessary resources and skills they require to succeed Superheroes have always been a popular source of inspiration for people of all ages. They are often depicted as strong, powerful, and invincible beings...
3 Mistakes That Hold Women Back
What are the three most common mistakes that prevent women from taking charge of their lives, and how can they be overcome? I’m here to provide a summary so that you know where to focus your efforts if you want to take control of your life. Mistake 1 You might have...
Depression in Women
I understand that depression can be an overwhelming and challenging mental health issue for women, whether it is a daily battle or a temporary setback. Please know that you are not alone in this struggle. Many others are going through the same experience and care...
Digging in the dirt is beneficial for your health!
Picture this—a beautiful spring day with raindrops drizzling down from the sky. As you walk around the neighborhood, you notice something peculiar. The worm tunnels are filled with water, and many worms are fleeing to the street for survival. You decide to lend a...